Herbal remedies

Herbal remedies

There is no end to how herbs can be used to gently support us and simultaneously be seriously powerful when woven into a remedy with no negative side effects.

I make my own herbal remedies at home in my much-loved rustic apothecary and I try to grow and forage for as many of the herbs that I use in my remedies.

In Ayurveda, it is believed that like attracts like and the opposite brings balance. Each herb has its own qualities and they’re used to support and reestablish balance within our systems.

My herbal remedy repertoire is extensive and ranges from herbal bath blends to soothe irritation to mind and skin, seasonal herbal teas, circulation salts, skin healing salves, tinctures to support a frayed nervous system, herbal foot baths, lubrication balms and pessaries for menopausal dryness, rose honey for emotional support, skin cleansing balms, body butters and grounding bath salts.

I also handcraft slow infused herbal oils; this precious oil can then be made into massage oils, body butters, creams and salves.

A collection of pink rose honey labelled jars
A woman smells a herbal mixture from a glass jar

Nurturing plants for medicine

I love to be able to nurture plants with the intention of growing medicine. Growing my own herbs means I get a superior end product. I can harvest at the optimal time, and then carefully manage the drying, preserving and storing process. You cannot purchase anything that comes close to what you can grow.

A few firm favourite herbal allies are calendula, peppermint, lemon balm, lavender, rose, rosemary and chamomile. Some wild ones I love to forage locally are nettle, plantain, dandelion, yarrow, cleavers, hawthorne and linden to name a few.

Many of the Ayurvedic remedies include the use of culinary spices, which I love making medicinal blends from. I am constantly creating new formulas to suit the individual needs of my clients and I have many tried and tested favourites.

Living Ayurvedically, we naturally release the toxic load that can accumulate over time from stress and poor diet and lifestyle. When we put herbs into a clean system, they are amplified in their effectiveness and potency.

Bespoke herbal blends

I make bespoke herbal remedies to suit my clients; they are made up for the person, not a condition. Some remedies are simply invitations for some sacred self-care. Encouraging moments to unplug, take pause and reconnect to the divinity within. This sacred approach to self-care tenderly guides you into a more soulful and kinder relationship with yourself. In the stillness we find we open up to and become receptive to messages from within.

Some herbs will be contraindicated for some clients, and this is something we will check once we are working together.

I work with an Ayurvedic Herbalist based in Harrogate and I source my Ayurvedic blends from her. They are superior to anything else I have come across. These are ordered in at an additional cost to the client if they are needed.

A variety of ingredients in glass jars for herbal remedies
Lemon & daisy herbal remedy

Training

I graduated from the Heritage School of Herbal Wisdom in 2025. Completing a three-year training, run by the founder Meghan Rhodes. I was taught to make Ghee by an Ayurvedic Dr (Sharon Jackson) who trained under Dr Vasant Lad. I learned to make slow infused herbal oils with Kami McBride.

What our clients say

  • "Working with Kate over the past four months has been genuinely transformative. Her Ayurvedic Women's wellness package has offered me far more than I expected—clarity, balance, and a deeper connection to my own wellbeing. From the very beginning, Kate has been warm, intuitive, and incredibly knowledgeable. She doesn’t just offer guidance; she listens deeply and tailors every recommendation with care and intention.

    I’ve noticed real, tangible shifts in my energy, digestion, mood, and overall sense of groundedness. The changes feel sustainable and aligned, not overwhelming. Each week with Kate leaves me feeling supported, understood, and inspired to keep growing. Her presence is calming, her expertise is evident, and her commitment to her clients’ wellbeing is truly special.

    I’m so grateful for the journey so far and excited for what’s still to come. If you’re considering working with Kate, I can wholeheartedly say: you’ll be in fabulous hands."

    Sarah, Kirkburn

  • "My experience working with Kate through Ayurveda and the Women's Wellness Package has been incredibly positive and effective. I began with clear weight-loss goals, but what I gained was so much more than just results on the scale. Kate’s approach was deeply personalized, practical, and supportive, helping me understand why my body was holding on to weight and how to work with it rather than against it.

    Through tailored nutrition, lifestyle guidance, and consistent encouragement, I experienced steady, sustainable weight loss along with improved digestion, energy, and overall balance. For the first time, the results felt natural, achievable, and lasting. Kate didn’t just help me lose weight — she helped me build a healthier relationship with my body and gave me tools I’ll carry forward long-term. I’m incredibly grateful for her knowledge, care, and guidance."

    Helen, York